Posture is the way you sit and walk. A good posture is to keep your back straight and head up. If you don't do this, you will have a bad posture and you will slouch. It is important to keep a good posture because it is good for your health. A bad posture may cause an unmovable pain in the back or the neck because the spine is pressured.
Nowadays, the posture of some kids has been getting worse because they spend a lot of time with new technology, like computers, mobile phones and video games. When they use these modern things, they usually have bad posture, like hunching and moving forward. This bad posture can effect the spine badly.
So a bad posture might be comfortable at the time, but it will give you more pain in the future. To stop bad posture, the easiest and most important thing you can do is to limit the amount of time you spend hunched over a keyboard and be active as often as you can.
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